Baby bok choy & pasta stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.0 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.0 g

View full nutritional breakdown of Baby bok choy & pasta stir fry calories by ingredient
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Introduction

Spicy and easy stir fry Spicy and easy stir fry
Number of Servings: 4

Ingredients

    3.0 cup Bok Choy, raw-shreaded
    1.0 serving Green Onion (fresh-1 stalk)
    4.0 cup Whole Wheat Spaghetti, cooked (pasta)
    2.0 clove Garlic
    6.0 tsp Ginger Root
    3.0 tbsp Soy Sauce
    2.0 tbsp Maple Syrup
    2.0 1tsp Sesame Oil
    2.0 tsp Pepper, red or cayenne

Directions

Wash baby bok choy & chop into quarters & set aside. In a small bowl, mix garlic, ginger, soy sauce, maple syrup, sesame oil, and red chili pepper & set aside. Boil pasta according to directions In a saucepan on medium heat pour sauce in and cook 1-2 minutes. Add bok choy and green onion, mixing well. Reduce heat to low and add noodles. Toss to mix and heat through.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user JANETTEJUJUBE.

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