Enchilada chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 807.8
  • Total Fat: 43.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 3,608.3 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 73.0 g

View full nutritional breakdown of Enchilada chicken calories by ingredient


Introduction

Enchiladas without the tortillas Enchiladas without the tortillas
Number of Servings: 4

Ingredients

    4.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1.0 tbsp Salt
    0.5 tsp Pepper, black
    1.0 tbsp Garlic powder
    1.0 tsp Chili powder
    0.5 tsp Oregano, ground
    6.0 tsp Lime Juice - ReaLime 100% Lime Juice
    2.0 large Onions, raw
    2.0 serving Red Bell Pepper (one medium pepper)
    1.0 tbsp Crisco Pure Vegetable Oil
    0.5 tsp Salt
    0.25 tsp Pepper, black
    1.0 tsp Garlic powder
    2.0 cup La Victoria Enchilada Sauce
    2.0 cup, shredded Cheddar Cheese
    1.0 can (12 oz) yields Yellow Sweet Corn, Canned
    100.0 grams Cilantro, raw
    8.0 tbsp Litehouse Ranch Dressing

Directions

Marinade chicken in salt - lime juice overnight. Sear in pan, 5 min a side. Set aside. Sear onion, pepper, and oil in pan with salt, pepper and garlic. Put in casserole dish layering chicken, then onion pepper mix, top with enchilada sauce and cheddar. Cover with foil and bake 45 min at 375 degree F. Top with corn and cilantro ranch mix to serve.

Serving Size: 1 breast and 1/4 of the mix

Number of Servings: 4.0

Recipe submitted by SparkPeople user KAITLINEF.