Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 807.8
Total Fat 43.1 g
Saturated Fat 17.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.6 g
Cholesterol 216.0 mg
Sodium 3,608.3 mg
Potassium 875.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.6 g
Sugars 9.4 g
Protein 73.0 g
Vitamin A 144.5 %
Vitamin B-12 22.7 %
Vitamin B-6 78.2 %
Vitamin C 220.8 %
Vitamin D 1.8 %
Vitamin E 6.1 %
Calcium 49.5 %
Copper 10.3 %
Folate 15.3 %
Iron 19.9 %
Magnesium 26.1 %
Manganese 15.6 %
Niacin 136.3 %
Pantothenic Acid 26.0 %
Phosphorus 82.5 %
Riboflavin 29.1 %
Selenium 74.1 %
Thiamin 16.3 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada chicken

View the full Enchilada chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

120 calories of Litehouse Ranch Dressing, (2 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

40 calories of La Victoria Enchilada Sauce, (0.50 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

15 calories of Red Bell Pepper (one medium pepper), (0.50 serving)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Cilantro, raw, (25 grams)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)

0 calories of Salt, (0.13 tsp)


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