Mushroom spinach omelate

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 611.5
  • Total Fat: 53.4 g
  • Cholesterol: 379.5 mg
  • Sodium: 251.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Mushroom spinach omelate calories by ingredient


Introduction

2 egg omelette 2 egg omelette
Number of Servings: 1

Ingredients

    0.5 cup pieces Shiitake Mushrooms
    2 large Egg, fresh, whole, raw
    2 cup Baby Spinach (raw)
    1 clove Garlic
    0.3 cup 2% Milk
    1 pepper Jalapeno Peppers
    1 serving Green Onion (fresh-1 stalk)
    3 tbsp Extra Virgin Olive Oil

Directions

Saute mushrooms and garlic in olive oil, add spinach 1 cup at a time until wilted. Mix eggs and milk and cook until firm, add spinach and mushroom, raw jalapeno slices and sliced green onion.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DAVIDBRIGMAN.