Mushroom spinach omelate
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 611.5
- Total Fat: 53.4 g
- Cholesterol: 379.5 mg
- Sodium: 251.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.5 g
- Protein: 18.5 g
View full nutritional breakdown of Mushroom spinach omelate calories by ingredient
Introduction
2 egg omelette 2 egg omeletteNumber of Servings: 1
Ingredients
-
0.5 cup pieces Shiitake Mushrooms
2 large Egg, fresh, whole, raw
2 cup Baby Spinach (raw)
1 clove Garlic
0.3 cup 2% Milk
1 pepper Jalapeno Peppers
1 serving Green Onion (fresh-1 stalk)
3 tbsp Extra Virgin Olive Oil
Directions
Saute mushrooms and garlic in olive oil, add spinach 1 cup at a time until wilted. Mix eggs and milk and cook until firm, add spinach and mushroom, raw jalapeno slices and sliced green onion.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAVIDBRIGMAN.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAVIDBRIGMAN.