Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.5 | Total Fat | 53.4 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 33.7 g |
| Cholesterol | 379.5 mg |
| Sodium | 251.6 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.1 g |
| Protein | 18.5 g |
| Vitamin A | 137.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 61.9 % |
| Vitamin D | 27.5 % |
| Vitamin E | 0.8 % |
| Calcium | 22.9 % |
| Copper | 33.9 % |
| Folate | 17.5 % |
| Iron | 26.6 % |
| Magnesium | 3.4 % |
| Manganese | 11.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 27.9 % |
| Selenium | 26.4 % |
| Thiamin | 3.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom spinach omelate
View the full Mushroom spinach omelate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom spinach omelate
360 calories of Extra Virgin Olive Oil, (3 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
36 calories of 2% Milk, (0.30 cup)
20 calories of Baby Spinach (raw), (2 cup)
4 calories of Garlic, (1 clove)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Mushroom spinach omelate
360 calories of Extra Virgin Olive Oil, (3 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
36 calories of 2% Milk, (0.30 cup)
20 calories of Baby Spinach (raw), (2 cup)
4 calories of Garlic, (1 clove)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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