salmon broil

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 228.0

Total Fat: 8.0 g
Cholesterol: 77.2 mg
Sodium: 255.2 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.2 g
Protein: 29.6 g

View full nutritional breakdown of salmon broil calories by ingredient

Introduction

Broiled salmon with bewll pepper, spinash, and goat cheese Broiled salmon with bewll pepper, spinash, and goat cheese

Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 4

Ingredients

0.4 cup Breakstone's 4% Cottage Cheese, large curd

400 grams Pink Salmon (fish)

6 grams Butter, unsalted

0.5 oz Goat Cheese, Soft

0.5 tbsp *Hidden Valley Ranch Light Dressing/

2 tsp Dijon Mustard (Great Value)

1 serving Garlic, cooked (1 clove / serving)

103 grams Onions, raw

214 grams Yellow Peppers (bell peppers)

40 gram Espinacas (by ETAVAREZ1)

Directions

saute bell pepeprs on butter, ad goat cheese, ranch dressing and cottage cheese, add bell pepper and spinash. add fish and bake for 35 minutes at 375 degreees.
delicious.

Serving Size: 100 gram piece of salmon per serving

Number of Servings: 4

Recipe submitted by SparkPeople user BRADIA.