Chicken bone broth

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 0.2 g
  • Cholesterol: 2.9 mg
  • Sodium: 461.2 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Chicken bone broth calories by ingredient


Introduction

Great in between ,or meal starter Great in between ,or meal starter
Number of Servings: 14

Ingredients

    8 cup Bone Broth Chicken
    2 cup, chopped Carrots, raw
    4 cup, diced Celery, raw
    .5 small Onions, raw
    4 oz Campbells Tomatoe Juice
    10 grams Cilantro, raw
    1 serving steamfresh green beans
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    6 cup Squash - Yellow and Zucchini
    2 serving Tumeric - 1 tsp (by FREWTYL)
    1 tsp Salt
    2 tsp Garlic powder

Tips

Cool and store


Directions

Make bone broth per keto directions, dice all vegetables. Cook bone broth down to half pot for concentrated flavor. Strain and cool. Measure out 4 cups add water to equal 8. Season add tomatoe,hard vegetables except zucchini. After 15 min add and cook till done check seasoning and adjust

Serving Size: 1 cup

Number of Servings: 14

Recipe submitted by SparkPeople user MINNIE128.