Spicy spinach and mushroom chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 9.1 g
  • Cholesterol: 83.0 mg
  • Sodium: 483.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Spicy spinach and mushroom chicken calories by ingredient


Introduction

One pot One pot
Number of Servings: 5

Ingredients

    500 grams Chicken Thigh
    2 large Onions, raw
    250 grams Mushrooms, fresh
    400 grams Canned Tomatoes
    2 tbsp asda tomato puree
    1 serving Knorr Chicken stock cube
    1 serving Chilli flakes, dried (by BIG_SCOTS_LASS)
    150 grams Broccoli, fresh
    200 grams Spinach, fresh
    200 grammes Soft cheese, reduced fat, Waitrose
    1 dash Salt
    1 tsp Nutmeg, ground

Directions

Fry thighs, add onions and chilli, then mushrooms. Add tomato purée, tomatoes and stock. Add broccoli and cover. Wilt spinach on top and add cheese. Season etc.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user JANDAPAUR.