Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 9.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 83.0 mg
Sodium 483.0 mg
Potassium 954.8 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.3 g
Sugars 7.1 g
Protein 29.2 g
Vitamin A 87.4 %
Vitamin B-12 6.2 %
Vitamin B-6 32.8 %
Vitamin C 85.8 %
Vitamin D 9.5 %
Vitamin E 9.8 %
Calcium 10.3 %
Copper 19.4 %
Folate 33.8 %
Iron 19.8 %
Magnesium 20.8 %
Manganese 31.4 %
Niacin 47.1 %
Pantothenic Acid 23.7 %
Phosphorus 28.6 %
Riboflavin 32.8 %
Selenium 28.1 %
Thiamin 15.7 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy spinach and mushroom chicken

View the full Spicy spinach and mushroom chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy spinach and mushroom chicken

119 calories of Chicken Thigh, (100 grams)

64 calories of Soft cheese, reduced fat, Waitrose, (40 grammes)

23 calories of Onions, raw, (0.40 large)

14 calories of Canned Tomatoes, (80 grams)

11 calories of Mushrooms, fresh, (50 grams)

9 calories of Spinach, fresh, (40 grams)

8 calories of Broccoli, fresh, (30 grams)

6 calories of Knorr Chicken stock cube, (0.20 serving)

5 calories of asda tomato puree, (0.40 tbsp)

2 calories of Nutmeg, ground, (0.20 tsp)

0 calories of Chilli flakes, dried, (0.20 serving)

0 calories of Salt, (0.20 dash)


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