Breakfast Egg Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 101.5
- Total Fat: 6.6 g
- Cholesterol: 155.5 mg
- Sodium: 263.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 7.9 g
View full nutritional breakdown of Breakfast Egg Muffins calories by ingredient
Introduction
Easy breakfast on the go - one batch makes 9 muffins Easy breakfast on the go - one batch makes 9 muffinsNumber of Servings: 9
Ingredients
-
7 large Egg, fresh, whole, raw
3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
1.5 slice (3/4 oz) American Cheese
3 slice (1-3/8" dia x 1/8" thick Pepperoni
3 small Sweet peppers (bell)
Directions
Mix ingredients.
Add salt, pepper, and Italian seasoning.
Bake at 350 degrees for 15 mins
Serving Size: 1 muffin
Number of Servings: 9
Recipe submitted by SparkPeople user LOLGURL.
Add salt, pepper, and Italian seasoning.
Bake at 350 degrees for 15 mins
Serving Size: 1 muffin
Number of Servings: 9
Recipe submitted by SparkPeople user LOLGURL.