Instant Pot Egg Bites - Spinach and Sausage
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 112.0
- Total Fat: 8.5 g
- Cholesterol: 172.4 mg
- Sodium: 152.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 7.8 g
View full nutritional breakdown of Instant Pot Egg Bites - Spinach and Sausage calories by ingredient
Introduction
Instant Pot Egg Bites - a quick, satisfying, low carb breakfast option Instant Pot Egg Bites - a quick, satisfying, low carb breakfast optionNumber of Servings: 7
Ingredients
-
6 large Egg, fresh, whole, raw
.25 cup Spinach, cooked
2 oz Jimmy Dean Fully Cooked Sausage Patty
.25 cup Parmesan Cheese, grated
2 tbsp Heavy Whipping Cream
Directions
Blend eggs and cream.
Add spinach sausage and parmesan evenly in the silicon mold.
Fill with blended eggs.
Put the plastic top on the mold.
Add 1 cup of water to Instant Pot
Put the mold carefully on a steaming rack in the instant pot.
Cook on high pressure for 8 minutes
Let sit - Natural Release - 5 minutes
Quick Release by opening the steam valve and letting the rest of the steam escape.
When the pin pops down you can open the lid.
Remove from Instant Pot and let cool on a wire rack for 5 minutes and they will pop right out of the mold.
Serving Size: makes 7 egg bites in silicon mold
Number of Servings: 7
Recipe submitted by SparkPeople user MICKEYVAN.
Add spinach sausage and parmesan evenly in the silicon mold.
Fill with blended eggs.
Put the plastic top on the mold.
Add 1 cup of water to Instant Pot
Put the mold carefully on a steaming rack in the instant pot.
Cook on high pressure for 8 minutes
Let sit - Natural Release - 5 minutes
Quick Release by opening the steam valve and letting the rest of the steam escape.
When the pin pops down you can open the lid.
Remove from Instant Pot and let cool on a wire rack for 5 minutes and they will pop right out of the mold.
Serving Size: makes 7 egg bites in silicon mold
Number of Servings: 7
Recipe submitted by SparkPeople user MICKEYVAN.