Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 172.4 mg |
| Sodium | 152.1 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 9.1 % |
| Vitamin E | 0.6 % |
| Calcium | 7.8 % |
| Copper | 0.7 % |
| Folate | 7.6 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 10.5 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Egg Bites - Spinach and Sausage
View the full Instant Pot Egg Bites - Spinach and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Egg Bites - Spinach and Sausage
62 calories of Egg, fresh, whole, raw, (0.86 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Jimmy Dean Fully Cooked Sausage Patty, (0.29 oz)
15 calories of Heavy Whipping Cream, (0.29 tbsp)
2 calories of Spinach, cooked, (0.04 cup)
Calories per serving of Instant Pot Egg Bites - Spinach and Sausage
62 calories of Egg, fresh, whole, raw, (0.86 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Jimmy Dean Fully Cooked Sausage Patty, (0.29 oz)
15 calories of Heavy Whipping Cream, (0.29 tbsp)
2 calories of Spinach, cooked, (0.04 cup)
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