Beef Calbaza


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 7.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 363.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Beef Calbaza calories by ingredient


Introduction

Mexican squash Mexican squash
Number of Servings: 4

Ingredients

    1 tsp Cumin seed
    1 tsp Garlic powder
    1 tsp Onion powder
    1 cup Yellow Sweet Corn, Canned
    0.50 cup Tomato Sauce
    1 lb Beef, tip round
    0.50 cup (8 fl oz) Water, tap
    1 tbsp Extra Virgin Olive Oil
    1.50 cup Zuccini Squash
    1 dash Salt
    1 dash Pepper, black

Tips

For a extra kick add 1 tsp of chili powder.
You can add more or less salt for taste.


Directions

Brown Beef in olive oil.
add tomato sauce, water, zucchini, and Corn.
And salt, pepper, cumin, garlic and onion powder
Simmer till zucchini is tender.
Add water as needed to cook zucchini.

Serving Size: Makes 4 1 cup servings

Member Ratings For This Recipe


  •  no profile photo


    Good, one pot meal. I used the juice from the can of corn instead of water. If you cover the pot, you don't need to add extra water to cook the zucchini. - 2/6/20


  • no profile photo

    Incredible!
    sounds great - 2/5/20