Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 68.0 mg |
| Sodium | 363.7 mg |
| Potassium | 616.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 26.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.9 % |
| Copper | 8.1 % |
| Folate | 8.2 % |
| Iron | 19.5 % |
| Magnesium | 10.9 % |
| Manganese | 7.2 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 16.6 % |
| Selenium | 33.5 % |
| Thiamin | 11.1 % |
| Zinc | 38.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Calbaza
View the full Beef Calbaza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Calbaza
135 calories of Beef, tip round, (0.25 lb)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Zuccini Squash, (0.38 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Beef Calbaza
135 calories of Beef, tip round, (0.25 lb)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Zuccini Squash, (0.38 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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