Egg Muffin
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 66.3
- Total Fat: 3.9 g
- Cholesterol: 115.8 mg
- Sodium: 128.7 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 5.6 g
View full nutritional breakdown of Egg Muffin calories by ingredient
Introduction
This keto egg muffin are fluffy and simply delicious. This keto egg muffin are fluffy and simply delicious.Number of Servings: 5
Ingredients
-
3 large Egg room temperature
2 tbsp chopped Scallions
1 clove Garlic chopped
0.2 cup, shredded Mozzarella Cheese
1 slices Cured beef (smoked)
1 serving Button Mushrooms (chopped)
2 mushrooms Shiitake Mushrooms (chopped)
1 tsp black pepper
1 dash Salt
0.5 cup fresh Spinach (chopped)
Directions
1) Crack eggs in a mixing bowl and whisk it, then add pepper and salt whisk it again. Next add scallions, garlic, mushrooms, spinach and cured beef. Mix all combine together nicely.
2) 3/4 of the mixture into silicon baking muffin cup. this mixture can fit to 5-6 muffins cup. After that sprinkle some mozzarella cheese on top and bake in the preheat oven 220 c for 10 minutes.
3) This healthy muffin can be served hot and as breakfast too.
Serving Size: makes 5 muffins
2) 3/4 of the mixture into silicon baking muffin cup. this mixture can fit to 5-6 muffins cup. After that sprinkle some mozzarella cheese on top and bake in the preheat oven 220 c for 10 minutes.
3) This healthy muffin can be served hot and as breakfast too.
Serving Size: makes 5 muffins