Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 115.8 mg |
| Sodium | 128.7 mg |
| Potassium | 86.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 5.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 3.9 % |
| Folate | 5.9 % |
| Iron | 4.4 % |
| Magnesium | 1.5 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.1 % |
| Selenium | 4.1 % |
| Thiamin | 0.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin
View the full Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin
43 calories of Egg, fresh, whole, raw, (0.60 large)
13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)
4 calories of Shiitake Mushrooms, (0.40 mushrooms)
1 calories of Cured beef, thin-sliced, (0.20 slices)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Button Mushrooms - 1 large mushroom, (0.20 serving)
1 calories of Garlic, (0.20 clove)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Salt, (0.20 dash)
Calories per serving of Egg Muffin
43 calories of Egg, fresh, whole, raw, (0.60 large)
13 calories of Mozzarella Cheese, whole milk, (0.04 cup, shredded)
4 calories of Shiitake Mushrooms, (0.40 mushrooms)
1 calories of Cured beef, thin-sliced, (0.20 slices)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Button Mushrooms - 1 large mushroom, (0.20 serving)
1 calories of Garlic, (0.20 clove)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Salt, (0.20 dash)
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