Chickpea Tikka Masala over Riced cauliflower

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,015.4

Total Fat: 21.1 g
Cholesterol: 0.0 mg
Sodium: 3,352.4 mg
Total Carbs: 162.9 g
Dietary Fiber: 50.4 g
Protein: 48.9 g

View full nutritional breakdown of Chickpea Tikka Masala over Riced cauliflower calories by ingredient

Introduction

Vegetarian entree Vegetarian entree

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

0.75 cup cool house tikka masala

3.0 cup riced cauliflower essentials everyday

3.0 cup garbanzo chickpea great value

1.0 serving Carrot Sticks (baby) 3 oz serving

0.5 cup, chopped Onions, raw

Directions

Simmer sauce, carrots and onions until carrots are soft. Add chickpeas and simmer 5 minutes. Serve over riced cauliflower

Serving Size: 3 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user DANAEMICHELS.