Coney Sauce KETO


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 9.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 251.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Coney Sauce KETO calories by ingredient


Introduction

add garlic powder and chili powder add garlic powder and chili powder
Number of Servings: 8

Ingredients

    454 grams Hamburger
    1.0 cup Red Pack Whole Peeled Plum Tomatoes
    3 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet

    garlic powder to taste
    chili powder to taste
    paprika for coloring
    salt and pepper to taste

Tips

can add water and boil water off - this will make the meat more tender


Directions

brown ground beef and drain, add rest of ingredients and boil down until soft and tender

Serving Size: makes 8 large servings for hot dog

Number of Servings: 8

Recipe submitted by SparkPeople user SBREEDLOV3.

Member Ratings For This Recipe


  • no profile photo

    Good
    sounds good but I would leave out the stevia and use a lot of spices, like italian seasoning and add crushed garlic - 3/6/20