Vegetable Chickpeas Curry

Vegetable Chickpeas Curry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 713.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Vegetable Chickpeas Curry calories by ingredient


Introduction

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Number of Servings: 6

Ingredients

    0.5 head, medium (5-6" dia) Cauliflower, raw
    1.0 sweetpotato, 5" long Sweet potato
    1.0 carrot (7-1/2") Carrots, raw
    1.0 cup, chopped Sweet peppers (bell)
    1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1.0 medium (2-1/2" dia) Onions, raw
    3.0 clove Garlic
    3.0 tbsp Coconut Flakes, Organic, Unsweetened
    2.0 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
    1.0 tbsp Canola Oil
    2.0 tbsp Curry powder
    1.0 tbsp Thai kitchen green curry paste
    0.12 cup, packed Brown Sugar
    1.0 tsp Salt
    1.0 cup Frozen green peas
    1.75 cup Chickpeas (garbanzo beans)

Directions

Chop all veggies. Cauliflower into florets, carrot and potatoes into 1/2 inch cubes, mince garlic, Sautee onion in oil til soft. Add garlic, ginger, curry powder. Add curry paste brown sugar unsweeteand coconut and almond milk stir. Add veggies. Bring to boil reduce heat to simmer covered for about 10 minutes until veggies are tender.

Serving Size: 1 generous cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user NORTHWOODSLUNA.