Chicken with pineapple

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 2.4 g
  • Cholesterol: 58.6 mg
  • Sodium: 411.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Chicken with pineapple calories by ingredient



Number of Servings: 3

Ingredients

    300g chicken brest fillet, cut in thin stripes;
    1 cup pineapple, diced;
    1cup sweet red pepper, sliced;
    1 medium white onion, chopped;
    3 cloves of garlic
    4 tbs Hoisin Sauce,
    lemon grass
    cooking spray

Directions

Spray a nonstick pan with cooking spray, stir fry onion and caspicum with garlic and lemon grass for 10 min, add meat and cook for other 10 min stirring until the chicken is cooked, add hoisin souce and stir to distribute evenly, add some hot water if desire (for more juice), add pineapple, cook for another 2 minutes and serve immediately with brown rice.

Number of Servings: 3

Recipe submitted by SparkPeople user MIHA1967.