foul moudammas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.6
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 0.2 g
- Protein: 10.4 g
View full nutritional breakdown of foul moudammas calories by ingredient
Introduction
healthy middle east cuisine healthy middle east cuisineNumber of Servings: 2
Ingredients
-
2 cups of canned fava beans
1 clove of garlic
juice of 1 lemon
dash of salt
dash of cumin
1 tbsp of olive oil
parsley for garniture
Directions
drain fava . put it in a bowl
mix lemon juice garlic half the quantity of olive oil salt and cumin well
add the mixture to the beans and mix well
garnish with parsley
serve with onion and tomatoes
Number of Servings: 2
Recipe submitted by SparkPeople user RANINO.
mix lemon juice garlic half the quantity of olive oil salt and cumin well
add the mixture to the beans and mix well
garnish with parsley
serve with onion and tomatoes
Number of Servings: 2
Recipe submitted by SparkPeople user RANINO.