15 minute vegetarian Chili


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 983.8 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.4 g

View full nutritional breakdown of 15 minute vegetarian Chili calories by ingredient


Introduction

Serve Chili with a green salad, can add turkey or ground beef if desired. Serve Chili with a green salad, can add turkey or ground beef if desired.
Number of Servings: 4

Ingredients

    1 16 oz can red kidney beans
    1 16 oz can stewed tomatoes
    1/2 tsp garlic powder
    1 tbsp dehydrated onion flakes
    1/8 tsp dried oregano
    1/8 tsp dried basil
    2 tsp chili powder
    Dash tabaso sauce
    1 tsp beef bouillon

Directions

Mix beans, tomatoes, garlic powder, onion flakes, oregano, basil, chili powder, Tabasoc in a large pot. Simmer uncovered on medium heat for 15 minutes, stirring frequently.

Number of Servings: 4

Recipe submitted by SparkPeople user RYANHE.

Member Ratings For This Recipe


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    Just wondering: how can this recipe be called "vegetarian" when there is Beef Bouillion in it? I plan to try it, though, using veggie bouillion. - 9/13/09


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    Incredible!
    I made this last night along side the regular chili for my family. I really liked it alot. Even my husband dipped in. I will definetely keep this recipe. I did have to use a can of tomato soup because i was out of tomato sauce so i will have to try it with the sauce. - 10/31/08