Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 149.4 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 983.8 mg |
Potassium | 317.3 mg |
Total Carbohydrate | 29.6 g |
Dietary Fiber | 8.6 g |
Sugars | 9.6 g |
Protein | 8.4 g |
Vitamin A | 12.2 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 19.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 9.7 % |
Copper | 7.7 % |
Folate | 2.5 % |
Iron | 22.1 % |
Magnesium | 4.9 % |
Manganese | 6.4 % |
Niacin | 5.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 3.7 % |
Riboflavin | 3.5 % |
Selenium | 1.8 % |
Thiamin | 4.9 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 minute vegetarian Chili
View the full 15 minute vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 minute vegetarian Chili
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
33 calories of Stewed Tomatoes, (0.50 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Oregano, ground, (0.03 tsp)
Calories per serving of 15 minute vegetarian Chili
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
33 calories of Stewed Tomatoes, (0.50 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Chili powder, (0.50 tsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Oregano, ground, (0.03 tsp)
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