Moin moin

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 7.9 g
  • Cholesterol: 40.7 mg
  • Sodium: 606.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Moin moin calories by ingredient


Introduction

Nigeria baked beans Nigeria baked beans
Number of Servings: 10

Ingredients

    2.0 large Hard Boiled Egg
    2.0 tsp Salt
    0.25 cup Canola Oil
    1.0 cup, chopped Onions, raw
    5.0 cup (8 fl oz) Water, tap
    2.0 cup Beans, white
    2.0 tsp Knorr Chicken Bouillon
    25.0 gram(s) bell pepper, red, sweet, raw
    0.25 cup sardines in olive oil (Season Brand)

Directions

Peel beans and soak overnight Blend beans, pepper and onion into a smooth batter Add sardines, knorr, oil, salt and stock to the batter and mix thoroughly Add water if it's too thick, u r looking for a runny consistency Portion into moin moin tin or leaves Add a wedge off egg into each portion Steam to cook Serving Size: 3 quarter cup of batter make one serving

Number of Servings: 10.0

Recipe submitted by SparkPeople user YMORYAM.