Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.4
Total Fat 7.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 40.7 mg
Sodium 606.0 mg
Potassium 281.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 6.5 g
Vitamin A 2.9 %
Vitamin B-12 1.9 %
Vitamin B-6 3.5 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.3 %
Copper 7.1 %
Folate 10.4 %
Iron 10.1 %
Magnesium 7.6 %
Manganese 14.8 %
Niacin 0.5 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 4.4 %
Selenium 5.7 %
Thiamin 4.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moin moin

View the full Moin moin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moin moin

61 calories of Beans, white, (0.20 cup)

58 calories of Canola Oil, (0.03 cup)

19 calories of sardines in olive oil (Season Brand), (0.03 cup)

16 calories of Hard Boiled Egg, (0.20 large)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Knorr Chicken Bouillon, (0.20 tsp)

1 calories of bell pepper, red, sweet, raw, (2.50 gram(s))

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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