Baked chicken breast with vegetables

Baked chicken breast with vegetables

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 2.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 35.2 g

View full nutritional breakdown of Baked chicken breast with vegetables calories by ingredient


Introduction

A great and filling meal. Low carb and delicious A great and filling meal. Low carb and delicious
Number of Servings: 2

Ingredients

    10 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
    0.5 cup, strips Green Peppers (bell peppers)
    3 small (5-1/2" long) Carrots, raw
    1 small Onions, raw
    8 serving Cherry Tomatoes, Fresh, 1 Tomato
    3 clove Garlic
    0.5 head, medium (5-6" dia) Cauliflower, raw
    1 1tsp Olive Oil

Directions

Into a sheet put all the ingredients together. Seasin them with what seasoning you like . I ised pink salt, pepper, red pepper flakes and sweet red pepper. Then bake them in 200 celcius. If you preboul the chicken breast than cut the vegetables into small pieces and cook for 30 min, if not cut the vegetables into bigger pieces, bake for 30 min covered with aluminium foil and then 20 min wothout the foil.
Enjoy

Serving Size: 1 serving

Number of Servings: 2

Recipe submitted by SparkPeople user BLERINAFERKO.

Member Ratings For This Recipe


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    Very Good
    This is really good, except I put seasoning on the chicken and didn't add cauliflower. - 5/9/20