Sweet Potato Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 10.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 410.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient


Introduction

Like Potato Salad, but Orange Like Potato Salad, but Orange
Number of Servings: 3

Ingredients

    2 sweetpotato, 5" long Sweet potato—scrub, peel, slice, and microwave until just tender (about 4 minutes)

    Wash and cut into small pieces:
    2 serving Green Onion (fresh-1 stalk)
    85 gram(s) bell pepper, red, sweet, raw

    Toss above ingredients into medium sized bowl. Add
    2 oz Fage 0% Greek yogurt (1/4 cup)
    1 tbsp Kraft Real Mayo
    2 tsp Parsley, dried
    1 tbsp Basil
    2 tsp Tones Rosemary Garlic
    0.5 tsp Pepper, black
    0.25 tsp Salt
    1 oz (20 halves) Pecans, chopped

    Toss all of this in the bowl. Don’t overdo it, or you’ll have mush. Chill for best results. Some may like more salt.

Directions

Microwave the sweet potatoes only. The rest doesn’t need cooking.

Serving Size: Makes 3 servings, approximately 1 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user REVCORNIE.