Keto Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 553.7
- Total Fat: 42.2 g
- Cholesterol: 81.9 mg
- Sodium: 136.7 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 7.2 g
- Protein: 34.8 g
View full nutritional breakdown of Keto Oatmeal calories by ingredient
Introduction
hot cereal; great for breakfast or snack hot cereal; great for breakfast or snackNumber of Servings: 1
Ingredients
-
0.062 cup Quaker Oats Old-Fashioned Rolled Oats (1 Tblspn)
4 tbsp Hemp Hearts- raw shelled hemp seeds
20 g Collagen Peptides, Vital Proteins (2 scoops)
7 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.5 cup, Heavy Whipping Cream
Tips
Using almond milk will lower total calories.
Directions
Stir all ingredients, except cream, together in a small microwave-safe bowl. (This includes the optional sweetener and salt if using.)
Heat in microwave for 1 to 2 minutes, until thickened.
Serving Size: one
Number of Servings: 1
Recipe submitted by SparkPeople user FEISTYGAL64.
Heat in microwave for 1 to 2 minutes, until thickened.
Serving Size: one
Number of Servings: 1
Recipe submitted by SparkPeople user FEISTYGAL64.