Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 553.7
Total Fat 42.2 g
Saturated Fat 16.0 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 8.5 g
Cholesterol 81.9 mg
Sodium 136.7 mg
Potassium 50.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 7.2 g
Sugars 3.2 g
Protein 34.8 g
Vitamin A 17.6 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 7.8 %
Vitamin E 1.9 %
Calcium 9.8 %
Copper 0.2 %
Folate 20.6 %
Iron 43.5 %
Magnesium 94.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.5 %
Phosphorus 57.6 %
Riboflavin 11.9 %
Selenium 0.4 %
Thiamin 40.9 %
Zinc 40.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Oatmeal

View the full Keto Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Oatmeal

227 calories of Hemp Hearts- raw shelled hemp seeds, (4 tbsp)

206 calories of Heavy Whipping Cream, (0.50 cup, whipped)

70 calories of Collagen Peptides, Vital Proteins, (20 g)

32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)


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