Garlic Chive Spread or Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 57.4
- Total Fat: 2.9 g
- Cholesterol: 7.1 mg
- Sodium: 260.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 5.3 g
View full nutritional breakdown of Garlic Chive Spread or Dip calories by ingredient
Introduction
This is a dip or spread that can be used on baked potatoes or sandwiches. This is a dip or spread that can be used on baked potatoes or sandwiches.Number of Servings: 4
Ingredients
-
1 cup Fage full fat Greek yogurt
2 large cloves garlic, minced
4 tbsp chopped Fresh Chives
1/2 teaspoon Kosher salt
Tips
We use this on baked white and sweet potatoes in place of butter and as a spread on whole grain bread for sandwiches. Also like to dip grilled shrimp into it as well as baked fish.
Directions
Mince garlic and mix with the Kosher salt and a knife (or fork) to create a paste.
Mix all ingredients together and refrigerate at least one hour to combine flavors.
Use as a low calorie high protein sandwich spread in place of mayonnaise or as a topping for baked potatoes (white or sweet). Can also be used for anything you think might taste good spread with it or dipped in it.
Serving Size: 8 servings of 2 tablespoons each
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.
Mix all ingredients together and refrigerate at least one hour to combine flavors.
Use as a low calorie high protein sandwich spread in place of mayonnaise or as a topping for baked potatoes (white or sweet). Can also be used for anything you think might taste good spread with it or dipped in it.
Serving Size: 8 servings of 2 tablespoons each
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.