Green smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 120.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 95.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.5 g
- Protein: 3.9 g
View full nutritional breakdown of Green smoothie calories by ingredient
Introduction
Chop all ingredients, add to blender and mix. Split into two servings. Chop all ingredients, add to blender and mix. Split into two servings.Number of Servings: 2
Ingredients
-
3 cup, shredded Romaine Lettuce (salad)
3 cup Spinach, fresh
2 fl oz Lemon Juice
1 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1 small (6" to 6-7/8" long) Banana, fresh
1 cup, diced Celery, raw
Directions
No cooking, blending only
Serving Size: 12 ounce glass
Number of Servings: 2
Recipe submitted by SparkPeople user CBACH71.
Serving Size: 12 ounce glass
Number of Servings: 2
Recipe submitted by SparkPeople user CBACH71.