Zucchini Cheese Casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 431.7
- Total Fat: 29.3 g
- Cholesterol: 413.7 mg
- Sodium: 448.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.3 g
- Protein: 24.9 g
View full nutritional breakdown of Zucchini Cheese Casserole calories by ingredient
Introduction
Easy meal to create and let Mr. Oven do the work for you. Easy meal to create and let Mr. Oven do the work for you.Number of Servings: 3
Ingredients
-
Chop 85 Grams Onions, raw and
4 clove Garlic
Add to frying pan with 1 tbsp Olive Oil and sauté until almost clear.
Halve 9 oz Tomato, grape (3oz = appro 12 tomatoes) and add to pan, stir to mix. Add:
2 tbsp Italian Spice
2 tsp Oregano, ground
1 tbsp Parsley, dried
Slice to 1/4 inch thin circlesâ€"255 Grams Zucchini
Add to frying pan and cook to just tender.
Beat 6 large Egg, fresh, whole, raw in separate bowl.
Set out 1.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
Spray baking dish with PAM.
Line the dish with one layer of zucchini, then a layer of tomatoes and onion mix. Follow with about 1/2 cup of cheese and 1/2 cup of egg mixture. Repeat layers until all the veggies are used up. I had 3 layers.
Directions
Cook at 350 F in preheated oven in a 7†x 14†casserole
Serving Size: Makes 3 full servings
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
Number of Servings: 3
Recipe submitted by SparkPeople user REVCORNIE.
