Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 431.7
Total Fat 29.3 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.9 g
Cholesterol 413.7 mg
Sodium 448.2 mg
Potassium 446.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 3.3 g
Sugars 7.1 g
Protein 24.9 g
Vitamin A 51.3 %
Vitamin B-12 16.0 %
Vitamin B-6 16.3 %
Vitamin C 53.3 %
Vitamin D 20.0 %
Vitamin E 3.6 %
Calcium 41.9 %
Copper 5.7 %
Folate 17.9 %
Iron 17.3 %
Magnesium 6.6 %
Manganese 17.5 %
Niacin 2.7 %
Pantothenic Acid 1.5 %
Phosphorus 25.3 %
Riboflavin 23.1 %
Selenium 1.6 %
Thiamin 3.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Cheese Casserole

View the full Zucchini Cheese Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cheese Casserole

185 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.42 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

14 calories of Zucchini, (85 grams)

11 calories of Onions, raw, (28.33 grams)

6 calories of Garlic, (1.33 clove)

3 calories of Oregano, ground, (0.67 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Italian Spice, (0.67 tbsp)


Nutrition & Calorie Comments  

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