Asparagus Quinoa Chickpea salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 396.2
- Total Fat: 21.0 g
- Cholesterol: 20.0 mg
- Sodium: 555.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 8.5 g
- Protein: 14.1 g
View full nutritional breakdown of Asparagus Quinoa Chickpea salad calories by ingredient
Introduction
Similar to salad found on Two Peas and their Pod Similar to salad found on Two Peas and their PodNumber of Servings: 2
Ingredients
-
.5 cup Quinoa minute
2 tbsp Extra Virgin Olive Oil
1 clove Garlic
1 cup Chickpeas (garbanzo beans)
8 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.13 cup Lemon Juice
1 tsp Dijon Mustard (Great Value)
2 oz Mozzarella
Directions
1. Cook Quinoa
2. Cook/Blanche asparagus
3. Mix in lemon juice, olive oil, and mustard
4. Mix in garlic
5. Add dressing to asparagus, quinoa, chickpeas, and cheese.
Optional: add minced basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARTYCHIC96.
2. Cook/Blanche asparagus
3. Mix in lemon juice, olive oil, and mustard
4. Mix in garlic
5. Add dressing to asparagus, quinoa, chickpeas, and cheese.
Optional: add minced basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SPARTYCHIC96.