Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 555.5 mg |
| Potassium | 508.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.6 g |
| Protein | 14.1 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 20.6 % |
| Copper | 16.6 % |
| Folate | 44.9 % |
| Iron | 12.3 % |
| Magnesium | 11.9 % |
| Manganese | 46.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 8.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Quinoa Chickpea salad
View the full Asparagus Quinoa Chickpea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Quinoa Chickpea salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Mozzarella, (1 oz)
40 calories of Quinoa minute, (0.25 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
4 calories of Lemon Juice, (0.07 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Asparagus Quinoa Chickpea salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Mozzarella, (1 oz)
40 calories of Quinoa minute, (0.25 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
4 calories of Lemon Juice, (0.07 cup)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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