slow cooker hula chiken 2

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 8.1 g
  • Cholesterol: 125.0 mg
  • Sodium: 536.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.5 g

View full nutritional breakdown of slow cooker hula chiken 2 calories by ingredient


Introduction

Let your slow cooker take care of dinner tonight and make this juicy, Hawaiian-inspired pineapple chicken. Freeze the mixture ahead of time for fuss-free morning prep Let your slow cooker take care of dinner tonight and make this juicy, Hawaiian-inspired pineapple chicken. Freeze the mixture ahead of time for fuss-free morning prep
Number of Servings: 6

Ingredients

    1 cup Pineapple Juice
    3 tsp Ginger Root
    8 tbsp Ketchup, Heinz
    1 tbsp Nakano Seasoned Rice Vinegar
    3 tsp Sriracha Hot Sauce (Rooster sauce)
    1 tsp brownulated Brown Sugar
    1.5 tbsp China Lily Soya Sauce
    6 serving Chicken Drumstick, Fresh (Giant) (4 oz)
    .5 cup, diced Pineapple, fresh

Tips

This recipe can also be made with beef or pork; cooking time for both would be 7 to 8 hours on Low or 5 to 6 hours on High.
Freezer Directions: In large glass measuring cup or bowl, mix pineapple juice, soy sauce, ketchup, rice vinegar, brown sugar, garlic, gingerroot and Sriracha sauce. Place chicken and crushed pineapple in gallon-size resealable freezer bags. Add sauce mixture. Squeeze out any excess air, and seal. Place bags flat to freeze. When ready to cook, thaw bags overnight in refrigerator. Place in 5- to 6-quart slow cooker; cover and cook on Low heat setting about 8 hours or High heat setting 4 to 5 hours or until chicken is very tender. Serve as directed above.


Directions

Cover and cook on Low heat setting 6 to 8 hours or High heat setting 4 to 6 hours. Once chicken is cooked through and sauce thickened, remove chicken; shred with 2 forks. Return chicken to sauce, and turn heat to High. Cook, uncovered, 25 to 30 minutes or until sauce is thickened. If sauce gets too thick, add water

Serving Size: 1 drumstick per serving