Egg Salad, deviled

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 168.3

Total Fat: 12.4 g
Cholesterol: 287.7 mg
Sodium: 520.4 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.4 g
Protein: 8.4 g

View full nutritional breakdown of Egg Salad, deviled calories by ingredient

Introduction

Eggs, onions, pickles, ranch dressing, and a bit of lemon juice make this a lower calorie, high protein lunch. Eggs, onions, pickles, ranch dressing, and a bit of lemon juice make this a lower calorie, high protein lunch.

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 3

Ingredients

4 serving Egg Hard Boiled (1 serving = 1 large egg boiled)

2 Tbsp Spin Blend Original Salad Dressing (by GRAMPERS)

1 tbsp Kraft Ranch Salad Dressing

.25 tsp or 1 packet Yellow Mustard

.25 tsp Lemon Juice 'Real Lemon' 100% juice

.25 tsp Granulated Sugar

1 dash Pepper, black

.125 tsp Paprika

1 tbsp chopped Onions, raw

2 small Dill Pickles

Tips

We enjoy this on low high fiber wraps with a bit of lettuce.

Directions

Boil eggs till yolks are firm but soft, chop onion and pickles and mix with other ingredients while eggs cook/cool. Mix yolks into mixture, then chop and add egg whites. Mix well and serve.

Serving Size: makes 3 1/2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GRAMPERS.