english muffin-micro edition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.0
- Total Fat: 7.3 g
- Cholesterol: 190.2 mg
- Sodium: 246.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 6.0 g
- Protein: 10.3 g
View full nutritional breakdown of english muffin-micro edition calories by ingredient
Introduction
This is a potential atrocity, but I want to have all my ducks in a row before I consume it. Blah This is a potential atrocity, but I want to have all my ducks in a row before I consume it. BlahNumber of Servings: 1
Ingredients
-
15 grams Coconut Flour-Bob's Red Mill-15g/2 Tbsp
.12 cup Friendly Farms Vitamin D Milk
1 large Egg, fresh, whole, raw
.12 tsp Baking Soda
Tips
Do this or don't. It's s'posed to be a low carb option for breakfast bread or sandwich buffer, but it could be the worst thing you ever put in your mouth. Results(and tastes) may vary.
Directions
Grease a 3.5" ramekin.
Mix the ingredients, pour into ramekin and micro for 90 seconds on high. Good luck.
Disclaimer: Results may horrify.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLING_NICI.
Mix the ingredients, pour into ramekin and micro for 90 seconds on high. Good luck.
Disclaimer: Results may horrify.
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKLING_NICI.