Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 190.2 mg |
| Sodium | 246.4 mg |
| Potassium | 401.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.5 g |
| Protein | 10.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in english muffin-micro edition
View the full english muffin-micro edition Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of english muffin-micro edition
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Coconut Flour-Bob's Red Mill-15g/2 Tbsp, (15 grams)
18 calories of Friendly Farms Vitamin D Milk, (0.12 cup)
0 calories of Baking Soda, (0.12 tsp)
Calories per serving of english muffin-micro edition
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Coconut Flour-Bob's Red Mill-15g/2 Tbsp, (15 grams)
18 calories of Friendly Farms Vitamin D Milk, (0.12 cup)
0 calories of Baking Soda, (0.12 tsp)
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