Quinoa cucumber feta salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 613.9
  • Total Fat: 34.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,108.6 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Quinoa cucumber feta salad calories by ingredient


Introduction

A quick yummy salad A quick yummy salad
Number of Servings: 4

Ingredients

    6 serving Athenos Traditional Feta Crumbled
    11 tbsp great value dried cranberries & honey roasted almonds (by SMARTPOET06)
    1 large Onions, raw
    16 oz Cucumbers, Euro Fresh Farms Mini (0.5Cup/52gm)
    1 tbsp Honey
    5 tbsp Extra Virgin Olive Oil
    1 tsp Salt
    1.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 tsp mixed herbs (dried) (by TABSNPICKLES)

Tips

cooling the quinoa with the dressing and then adding the rest after, helps retain the crunchiness of the onions and cucumbers


Directions

cook the quinoa with double the water.
After its done, mix it with the honey, oil and herbs and salt.
After it cools down added chopped cucumber, onion, cheese and almond cranberries.
Mix it well and let it sit in the fridge for an hour or two. Makes a yummy side dish or a main salad

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAASHA17.