Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 613.9 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,108.6 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 19.9 g |
| Protein | 18.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 17.8 % |
| Magnesium | 4.1 % |
| Manganese | 7.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 63.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa cucumber feta salad
View the full Quinoa cucumber feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa cucumber feta salad
213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
105 calories of Athenos Traditional Feta Crumbled, (1.50 serving)
96 calories of great value dried cranberries & honey roasted almonds, (2.75 tbsp)
17 calories of Cucumbers, Euro Fresh Farms Mini (0.5Cup/52gm), (4 oz)
16 calories of Honey, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
0 calories of Salt, (0.25 tsp)
0 calories of mixed herbs (dried), (0.25 tsp)
Calories per serving of Quinoa cucumber feta salad
213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
105 calories of Athenos Traditional Feta Crumbled, (1.50 serving)
96 calories of great value dried cranberries & honey roasted almonds, (2.75 tbsp)
17 calories of Cucumbers, Euro Fresh Farms Mini (0.5Cup/52gm), (4 oz)
16 calories of Honey, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
0 calories of Salt, (0.25 tsp)
0 calories of mixed herbs (dried), (0.25 tsp)
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