Breakfast egg muffin 78 calories per muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 927.5
  • Total Fat: 49.4 g
  • Cholesterol: 1,199.7 mg
  • Sodium: 2,487.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 99.4 g

View full nutritional breakdown of Breakfast egg muffin 78 calories per muffin calories by ingredient


Introduction

Veggie and egg muffin Veggie and egg muffin
Number of Servings: 1

Ingredients

    6.0 large Egg, fresh, whole, raw
    1.0 cup, shredded Cheddar or Colby Cheese, Low Fat
    4.0 mushroom Mushrooms, cooked
    1.0 tbsp chopped Onions, raw
    1.0 package (10 oz) yields Spinach, frozen
    0.5 tsp Baking Powder
    2.0 serving Butterball Turkey Breakfast Sausage Patties (2 patties)

Directions

Preheat oven 350. Thaw spinach, squeeze out water. Saute veggies let cool. Beat eggs add baking powder, add veggies and cheese. Line muffins cups with tin cups. Divide into 12. Cook 25-30 minutes Serving Size: 12 muffins

Number of Servings: 1.0

Recipe submitted by SparkPeople user ROBINWA.