Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 927.5 | Total Fat | 49.4 g |
|---|---|
| Saturated Fat | 18.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 1,199.7 mg |
| Sodium | 2,487.4 mg |
| Potassium | 1,331.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.4 g |
| Protein | 99.4 g |
| Vitamin A | 387.8 % | Vitamin B-12 | 57.2 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 49.4 % |
| Vitamin D | 60.0 % |
| Vitamin E | 0.8 % |
| Calcium | 109.1 % |
| Copper | 29.1 % |
| Folate | 101.3 % |
| Iron | 63.3 % |
| Magnesium | 44.3 % |
| Manganese | 107.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 134.9 % |
| Riboflavin | 105.0 % |
| Selenium | 37.0 % |
| Thiamin | 12.3 % |
| Zinc | 50.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg muffin 78 calories per muffin
View the full Breakfast egg muffin 78 calories per muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg muffin 78 calories per muffin
432 calories of Egg, fresh, whole, raw, (6 large)
220 calories of Butterball Turkey Breakfast Sausage Patties (2 patties), (2 serving)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
13 calories of Mushrooms, cooked, (4 mushroom)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Breakfast egg muffin 78 calories per muffin
432 calories of Egg, fresh, whole, raw, (6 large)
220 calories of Butterball Turkey Breakfast Sausage Patties (2 patties), (2 serving)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
13 calories of Mushrooms, cooked, (4 mushroom)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Baking Powder, (0.50 tsp)
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