Tina's Spaghetti Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 8.7 g
  • Cholesterol: 81.0 mg
  • Sodium: 603.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Tina's Spaghetti Squash Soup calories by ingredient


Introduction

This delicious dish is a super healthy alternative to high-carb spaghetti. You can substitute ground beef, or veggie crumbles, or just leave the meat out altogether for an even healthier, low cal dish. This delicious dish is a super healthy alternative to high-carb spaghetti. You can substitute ground beef, or veggie crumbles, or just leave the meat out altogether for an even healthier, low cal dish.
Number of Servings: 4

Ingredients

    Mushrooms, cooked, 0.5 cup pieces
    Onions, raw, 0.5 cup, chopped
    Spaghetti Squash, 2 cup
    Campbells Select Harvest Tomato with Basil Soup, 4 cup
    Garlic powder, 1 tbsp
    Parmesan Cheese, grated, 1 tbsp
    *Turkey, Ground turkey, 93% lean, 16 oz

Directions

Boil whole spaghetti squash 30-45 minutes until done. Slice in half and remove seeds. Scoop out pulp and set aside.

Brown meat / cook meat substitue until done, drain well.

Saute onions and mushrooms over medium heat approximately 3-4 minutes. Remove from heat.

Toss all ingredients except parmesan cheese in a large sauce pot. Bring to a boil, then reduce heat and simmer for approximately 15 minutes.

Serve sprinkled with 1 tbsp parmesan cheese for each bowl, and with your favorite garlic croutons or crusty whole wheat garlic bread.

Number of Servings: 4

Recipe submitted by SparkPeople user LA_BELLA_BAMA.