Tina's Spaghetti Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.7
- Total Fat: 8.7 g
- Cholesterol: 81.0 mg
- Sodium: 603.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.1 g
- Protein: 27.0 g
View full nutritional breakdown of Tina's Spaghetti Squash Soup calories by ingredient
Introduction
This delicious dish is a super healthy alternative to high-carb spaghetti. You can substitute ground beef, or veggie crumbles, or just leave the meat out altogether for an even healthier, low cal dish. This delicious dish is a super healthy alternative to high-carb spaghetti. You can substitute ground beef, or veggie crumbles, or just leave the meat out altogether for an even healthier, low cal dish.Number of Servings: 4
Ingredients
-
Mushrooms, cooked, 0.5 cup pieces
Onions, raw, 0.5 cup, chopped
Spaghetti Squash, 2 cup
Campbells Select Harvest Tomato with Basil Soup, 4 cup
Garlic powder, 1 tbsp
Parmesan Cheese, grated, 1 tbsp
*Turkey, Ground turkey, 93% lean, 16 oz
Directions
Boil whole spaghetti squash 30-45 minutes until done. Slice in half and remove seeds. Scoop out pulp and set aside.
Brown meat / cook meat substitue until done, drain well.
Saute onions and mushrooms over medium heat approximately 3-4 minutes. Remove from heat.
Toss all ingredients except parmesan cheese in a large sauce pot. Bring to a boil, then reduce heat and simmer for approximately 15 minutes.
Serve sprinkled with 1 tbsp parmesan cheese for each bowl, and with your favorite garlic croutons or crusty whole wheat garlic bread.
Number of Servings: 4
Recipe submitted by SparkPeople user LA_BELLA_BAMA.
Brown meat / cook meat substitue until done, drain well.
Saute onions and mushrooms over medium heat approximately 3-4 minutes. Remove from heat.
Toss all ingredients except parmesan cheese in a large sauce pot. Bring to a boil, then reduce heat and simmer for approximately 15 minutes.
Serve sprinkled with 1 tbsp parmesan cheese for each bowl, and with your favorite garlic croutons or crusty whole wheat garlic bread.
Number of Servings: 4
Recipe submitted by SparkPeople user LA_BELLA_BAMA.