Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 81.0 mg |
| Sodium | 603.8 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 14.9 g |
| Protein | 27.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.0 % |
| Copper | 7.0 % |
| Folate | 3.4 % |
| Iron | 18.0 % |
| Magnesium | 3.7 % |
| Manganese | 7.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.2 % |
| Selenium | 5.4 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Spaghetti Squash Soup
View the full Tina's Spaghetti Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Spaghetti Squash Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Campbells Select Harvest Tomato with Basil Soup, (1 cup)
21 calories of Spaghetti Squash, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
Calories per serving of Tina's Spaghetti Squash Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
100 calories of Campbells Select Harvest Tomato with Basil Soup, (1 cup)
21 calories of Spaghetti Squash, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
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