Curried Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.1
- Total Fat: 13.8 g
- Cholesterol: 88.9 mg
- Sodium: 365.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 7.4 g
- Protein: 30.1 g
View full nutritional breakdown of Curried Turkey Burgers calories by ingredient
Introduction
Curried turkey burgers with yogurt sauce, fresh herbs and veggies. Curried turkey burgers with yogurt sauce, fresh herbs and veggies.Number of Servings: 4
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
1 tbsp Mayonnaise, regular (mayo)
1 tbsp Curry powder
4 serving Arnolds 100% whole wheat sandwich thin
1 cup (8 fl oz) Yogurt, plain, whole milk
2 tbsp Parsley
8 inner leaf Romaine Lettuce (salad)
8 slice, medium (1/8" thick) Onions, raw
Directions
1. Mix ground turkey, curry powder and mayo in bowl. Salt and pepper as needed.
2. Divide turkey mixture into 4 patties and place on hot grill or nonstick pan.
3. Cook until done all the way and set aside.
4. In a fresh bowl, mix yogurt and fresh herbs to make sauce. Season to taste.
5. Assemble burger: spread yogurt sauce on toasted bun, garnish with lettuce and onion, place warm burger on top and eat!
Serving Size: 1 burger
Number of Servings: 4
Recipe submitted by SparkPeople user COOL-LEEN.
Serving Size: 1 burger
Number of Servings: 4
Recipe submitted by SparkPeople user COOL-LEEN.
