Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 376.1 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.8 g

View full nutritional breakdown of Bean Salad calories by ingredient
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Introduction

Modified Alesa's recipe Modified Alesa's recipe
Number of Servings: 8

Ingredients

    1 can black beans rinsed and drained
    1 can chick peas rinsed and drained
    1 can shoepeg corn rinsed and drained
    2 medium tomatoes chopped
    5 stalks celery chopped
    1 red onion choped
    1/4 C Ranch Dressing (F.Free)
    1/2 C Italian Dressing (F.Free)

Directions

Makes 8 - 1 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOLLYINMN.

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