Tone It Up Donuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 300.3 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.4 g
- Protein: 8.7 g
View full nutritional breakdown of Tone It Up Donuts calories by ingredient
Introduction
Eat plain or with "glaze" Eat plain or with "glaze"Number of Servings: 4
Ingredients
-
45 grams Tone It Up Plant Based Protien Powder Vanilla (by KATIELINT)
1 serving Bob's Red Mill Gluten Free Oatmeal
1 tsp Baking Powder
0.5 tsp Cinnamon, ground
0.125 tsp MORTON Sea Salt, Fine Salt (by ABSAARI84)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.25 cup Maple Syrup
1 tbsp Spectrum Organic Ground Chia Seeds (by ROMA3118)
1 tsp Vanilla Extract
Tips
Gluten-free and vegan. Can "glaze" with a mixture of 5oz vanilla almond milk yogurt mixed with 1 tsp matcha powder.
Directions
350*F for 15-20 minutes
soak chia seeds in 2 Tbsp water for 15 mins.
ground oatmeal to flour in blender.
Mix all dry ingredients. Mix all wet ingredients.
Fold wet into dry and stir. Bake until toothpick comes out clean.
Serving Size: makes 4 baked
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRAKM.
soak chia seeds in 2 Tbsp water for 15 mins.
ground oatmeal to flour in blender.
Mix all dry ingredients. Mix all wet ingredients.
Fold wet into dry and stir. Bake until toothpick comes out clean.
Serving Size: makes 4 baked
Number of Servings: 4
Recipe submitted by SparkPeople user DEBRAKM.