Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.3 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.7 g |
| Protein | 8.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.1 % |
| Calcium | 11.8 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 2.7 % |
| Manganese | 35.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tone It Up Donuts
View the full Tone It Up Donuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tone It Up Donuts
49 calories of Maple Syrup, (0.06 cup)
48 calories of Bob's Red Mill Gluten Free Oatmeal, (0.25 serving)
43 calories of Tone It Up Plant Based Protien Powder Vanilla, (11.25 grams)
10 calories of Spectrum Organic Ground Chia Seeds, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
Calories per serving of Tone It Up Donuts
49 calories of Maple Syrup, (0.06 cup)
48 calories of Bob's Red Mill Gluten Free Oatmeal, (0.25 serving)
43 calories of Tone It Up Plant Based Protien Powder Vanilla, (11.25 grams)
10 calories of Spectrum Organic Ground Chia Seeds, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
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