Crustless Ham, Cheese & Broc Quiche

6 large Egg, fresh, whole, raw
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 cup, diced Ham, extra lean, (5% fat)
.5 small Onions, raw
2 cup, chopped or diced Broccoli, fresh
1 tbsp Butter, salted
.5 cup, shredded Cheddar Cheese

Use a cast iron pan and go from stove top to oven in one pan.

Preheat oven to 375.
Melt butter in skillet, med heat. Use cast iron & do all cooking steps in one pan.
Add onion, then add ham when onion nearly done.
At the same time, cook broccoli & 2 tbsp water in microwave 2 min. Drain then add to pan w/onions & ham.
Whisk eggs & heavy cream in small bowl.
Sprinkle cheese over ham & veggies then pour egg mixture over the top. Add S&P to taste and place in oven.
Bake 30-35 min, till no longer shakes in middle. Remove and allow to cool slightly before slicing.

Original recipe was 8 servings but I found it wasn't enough to altered it to 4 servings.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CEEGLASS625.